Looking good and feeling good has nothing to do with numbers: size, age or how much money you have!

In today’s economy you need the tools to maximize your dollars.  This book will show you the basics to help you look great without spending a lot of money, time or changing your priorities.  It will be your best friend when you shop, making it easy to make the right choices.  Whether you are 18 or 80 this book is for you!

We are in to the second week of the year; most having a slow start with all of the problems surrounding us. As we rummage through all of the turmoil we will tend to reach for comfort foods instead of the latest piece of exercise equipment. This will ultimately put us on that emotional rollercoaster; never quite getting a handle on FEELING very well; about being healthy or looking good.

My suggestion is to ease into the New Year without the stress and doing something good for those that have sacrificed a great deal for all of us.

Simple Solutions for Women! (diet & exercise not required) is a book that will allow you to immediately feel better about the way you look while easing into a healthier lifestyle. When you purchase this “how to” helpful book you will take comfort in knowing that all of the proceeds will be donated to the Wounded Warrior Project. Not only will you be helping yourself with a lifestyle change but you will also be helping to change the lifestyle of someone in great need. The money that the Wounded Warrior Project receives goes to helping make life a little easier for those severely wounded in Iraq/Afghanistan.

Since women are not the only ones that go up and down the scale needing specific advice on how to look and feel better I will include as a gift to you The Complete Guide to Dressing for Success for Gentlemen looking to make an impression or build a wardrobe when you purchase a copy of Simple Solutions for Women! (diet & exercise not required).

Get started feeling better right now! . . . . and help me to help the Wounded Warrior Project. (Buy: $12.00) (For more information on this donation please visit: www.lindaeastwood.com.

Have a wonderful, happy, healthy New Year!

After spending several years working with women, helping them to develop their self esteem regardless of their age, size or disposable income by showing how they could leave the house in the morning, facing the day with confidence and not buying into social pressures to look a certain way, 9/11 happened; it changed everything for me.

Living in Southern California, driving up and down the 5 freeway allowed me to witness the day to day exercises taking place on Camp Pendleton. Making a long story short; I found my way onto the base with the intention of conducting my seminars for the women, wives, spouses on the base at no charge. Looking to volunteer my time I met with several people on the base that showed me around, allowing me to see how life was for those that lived there. I discovered many things; one being the importance of the Marine Corps Birthday Ball held every year. This is a formal affair that all look forward to, with the only requirement being formal attire for the spouses. Most soldiers couldn’t afford the extra expense for a special dress. From that need, “Operation Ball Gown” was born. I was privileged to be allowed to start this program on the base; it continues today under the direction of the ASYMCA.

In addition to the seminars for the women I was asked to conduct the “dress for success” classes for the retiring Marines/Navy on the base as these men (and some women) needed to know how to build a wardrobe for civilian life after serving for multiple decades.

With my heartfelt appreciation to these men and women along with their families has driven me to help whenever possible. I selected the Wounded Warrior Project to help those that need to rebuild their lives.

This is important! With the state of the economy and everyone reaching for comfort foods to make them feel a little better we are all going to have to pay more attention to our teeth . . . . the dentist may not be as affordable as in days past so write this down:

Tooth & Gums Paste by Dental Herb Company

A small amount will go a long way and will keep your teeth and gums in good shape. This toothpaste does a wonderful job on cleaning; bleeding gums and certainly leaves you with fresh breath. If you use a water-pick their liquid tooth and gum solution will work to heal any gum problems.

These products are sold only thru your dentist. Ask your hygienist about them.

www.dentalherbcompany.com

I have enjoyed these cosmetic products for some time and wanted to share a couple of new items.

I keep a Chilili lipstick in my cosmetic bag at all times, for the simple reason it gives my face a lift when tired, brightening things up making me look a bit more rested and refreshed. They repackaged this lipstick and altered the formula slightly making it even better. The lipstick is now really moist and luscious. It comes in many colors and is very reasonably priced, so you can try several for the price of one in another line.

Then, there is a terrific blush/bronzer. The consistency is light and lasting; giving you a light even glow. I love the size of the compact as it fits into any size bag. Something to try! www.vipcosmetics.com

Oval Lipomatic Lipstick: 10 Complimentary shades.
This Vitamin E formula gives a smooth, high color coverage. All fashionable colors of the day!

This is a wonderfully refreshing organic sparkling fermented tea. A beautiful change of pace for those looking to replace chemically laden sodas.

Kombucha Wonder Drink isn’t just some concoction of additives. Their list of ingredients is short, simple, and all natural. The green and oolong teas in Kombucha Wonder Drink are high in antioxidants and the kombucha helps detoxify your body.

I found it to provide an interesting sense of well-being and yet gave me a boost (only without the jitters or nervousness associated with energy drinks.)

The variety of flavors will keep you satisfied! Try it, especially in this hot weather!

Bija Omega truffles are a rich blend of premium organic ingredients and omega 3 & 6 fatty acids. Each package contains a full serving of Udo’s 3•6•9 Oil Blend to provide 8 grams of omega-3 and omega-6 essential fatty acids.

When I tell you they taste fabulous I mean it. They are so good that I am almost sorry that I discovered them. After tasting them they will be what I run to when I want something yummy and what an excuse to have that they are actually healthy!

You can look for them in your local health food stores in the refrigerated section or you can order it directly on their website. www.udoerasmus.com

For those of you that know me know that I am on a constant search for the best hair care products in varying prices. I recently discovered the Phyto line, and the statement above is the absolute truth; there’s Phyto and then there’s everything else when it comes to hair care.

They have a comprehensive product line that is formulated to treat the hair and scalp. With multiple formulations you are able to customize your routine depending upon your personal needs. Their color coded categories make it easy.

I added a diagram below from their website depicting what actually happens to your hair shaft with over processing and damaging styling tools. It is a little more expensive then I normally recommend, but have to say it is really worth it. You use only a small amount, which you will dispense onto your palm, rubbing hands together activates the ingredients and is an important part of each item. The shampoo will not reach a foamy consistency so don’t panic. Wet hair; apply a small amount after rubbing hands together apply to your hair. Rub/wash and rinse; then do the same thing again. Once you rinse the second time dispense a small amount of the conditioner, rub your hands together and apply to wet clean hair. With a wide tooth comb, comb thru your hair and let sit for 3 minutes. Rinse and style. There a several different products to consider for styling depending upon the look you are trying to achieve. Again, with each one, activate by rubbing your hands together before applying to hair.

If you decide to give this line a try make sure that you use only this line and do not rotate your products for 2 months. I know you will love the difference in your hair!

PHYTO Product Line

 

Color Treated Hair:
The hair fiber is weakened and the ends become flaky. Hair coloring, bleaching and perming are used to make hair more beautiful, however, even advanced formulations and applications sometimes leave hair dry, damaged, and lackluster. These techniques are based on chemical reactions that modify the hair structure, and despite careful neutralization, remaining alkalinity can persist. Hair scales remain open leading to a loss of radiance and poor color fixation.

The PHYTO Solution: Close and smooth the hair scales using the acidity of citrus fruit to soften, nourish, and provide UV protection for hair.

By now you would have to be living on another planet not to know about this movie or who stars in it! But for those just visiting earth the famous 4 return to the screen: Sarah Jessica Parker, Kim Cattrall, Kristin Davis and Cynthia Nixon.

The story line aside; everyone is “hooked” on the fashion. I have never seen women attend a film in droves dressed to the nines, it’s just great! Regardless of what you think about the story what this TV series and film has done is give women the permission to be themselves, something that I have advocated for a long time. When it comes to fashion or getting dressed they broke all of the rules and that is what is TERRIFIC! No more matched sets! AMEN! No more “have too’s” looking at your own body and lifestyle is finally enough, you don’t have to follow the flock.

So, get dazzled, drag your best friend and head off to the film. Then make time to stop for a fancy cocktail on the way home so you can try to remember all 80 of Sarah Jessica Parker’s outfits! Good luck!

Don’t you just love the ads for mascara???? They all claim to make your lashes long and lush; showing you just how long they can be when they zoom in to show you the results. . . the only problem with the ads is that ALL of the models are wearing FALSE eye lashes! Now, false eyelashes look terrific and are fun to wear. . . . and they do make your eyes look terrific but there is NO way to get that volume without them. Having tried just about everything on the market the L’Oreal Voluminous Mascara comes in at a close second.

There are several variations in this line; the “Naturale” is a nice quality but will not give you the volume you are looking for. I would stick to the original one shown below.

L’Oreal Voluminous Naturale Mascara 395 Blackest Black

Will give you a natural, clump-free lash; but lacks in volume.
Smudgeproof, flakeproof and fragrance-free. Water-resistant. Ophthalmologist and allergy tested. Suitable for sensitive eyes and contact lens wearers.

L’Oreal Voluminous Mascara, Carbon Black

This is the one you want for the look of thick lashes. It will give you a more dramatic effect.

• Ophthalmologist and allergy tested
• Suitable for sensitive eyes and contact wearers
• Clump-resistant
• Fragrance-free